Good news - We have our own local honey. Marketing is under "QUEENIE BEE ORGANIC RAW HONEY FARMS"
$ 30 for 32 OZ jar for giving as gifts, stocking stuffers or prizes. Use it yourself for 100's of medicinal benefits.
Contact Dolphin Ayub at 360-489-2830 or Liz Ocheltree Lake-Ayub at 253-380-6837
Do you know where your food comes from? Come visit the honey bee hives yourself to get to know the "producers"! smiles!
QUEENIE BEE ORGANIC RAW HONEY FARMS
8 Health Benefits of Raw Honey
1. Healthy Weight Management
Research studies have linked honey consumption with weight loss. A San Diego State University study found that replacing sugar with honey can actually help prevent packing on extra pounds and also lower blood sugar. The results also suggest that in comparison to sugar, honey may lower serum triglycerides. (3)
Another study from the University of Wyoming found that raw honey can activate hormones that suppress the appetite. In the double-blind randomly assigned study, appetite hormones and glycemic responses were measured in 14 healthy non-obese women after consuming a breakfast containing either honey or sugar. Overall, researchers concluded that honey consumption offers potential obesity protective effects. (4)
2. Counters Pollen Allergies
Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity. Honey’s ability to prevent allergies is based on a concept called immunotherapy. How so? The bees in your neighborhood go from flower to flower collecting pollen that causes you to suffer, but when a you consume local raw honey, you also consume that same offending local pollen. After some time, an allergy sufferer may become less sensitive to this pollen that previously caused problems and experience less seasonal allergy symptoms. Many seasonal allergy sufferers have found local, raw honey to be helpful because it desensitizes them to the fauna triggering their allergic reaction.
A 2013 study found that eating honey at a high dose (one gram per kilogram of body weight of honey daily) can improve allergy symptoms over a period of eight weeks. Researchers absorbed that the honey consumption improved overall and individual symptoms of allergic rhinitis. (5) Allergic rhinitis is an allergic response that causes itchy, watery eyes, sneezing and other similar symptoms.
Some people say that a daily tablespoon of honey can actually act like an allergy shot. The type of honey is key though since pasteurized honey does not contain any pollen. For possible seasonal allergy relief, you need to consume raw honey with pollen in it.
3. Natural Energy Source
Raw honey contains natural sugars (80 percent), water (18 percent), and minerals, vitamins, pollen and protein (2 percent). It’s not surprising that honey has been called “the perfect running fuel.” It provides an easily absorbed supply of energy in the form of liver glycogen, making it ideal for energetic morning starts and as a pre- and post-exercise energy source.
Studies at the University of Memphis Exercise and Sports Nutrition Laboratory have shown honey to be one of the best choices of carbohydrate to consume right before exercising. Additionally, studies have revealed that as a sporting fuel, honey performs on a par with glucose, which is the sugar used in most commercial energy gels. (6)
When it comes to raw honey’s use in athletic endeavors, I highly recommend raw honey for both fueling and recovery. That’s why raw honey is included in some of the best pre-workout snacks and post-workout meals.
4. Antioxidant Powerhouse
Studies have shown that a daily dose of raw honey raises levels of health-promoting antioxidants in the body. Antioxidants help block free radicals in the body that cause disease. It also boosts the immune system, acting as a preventative against any number of diseases. Honey contains polyphenols, which are powerful antioxidants that have been shown to reduce the risk of heart disease and cancer.
One study fed 25 subjects about four tablespoons of honey per day for 29 days in addition to their regular diets. When blood samples were taken at the start and end of the study, researchers found a clear, direct link between honey consumption and an increased level of disease-fighting polyphenols in the blood. (7)
Studies have shown that honey contains the disease-fighting antioxidant flavonoids pinocembrin, pinostrobin and chrysin. (8) Pinocembrin supports enzyme activity, and many studies have shown that pinocembrin induces apoptosis (programmed cell death) of many types of cancer cells. (9) Laboratory research suggests that chrysin may increase the male hormone testosterone and improve bodybuilding results, but human research hasn’t found any effect on testosterone levels. (10)